Built for advanced swimmers to work on speed and endurance using the four competitive strokes: Freestyle, Competitive Backstroke, Breaststroke and Butterfly.
Prerequisite Swimming Skills:
Freestyle 25M (80ft) Bilateral Breathing; Breaststroke 25M (80ft); Competitive Backstroke 25M (80ft); Butterfly 25M (80ft)
800M (2600ft) Freestyle 400M (1300ft) IM Without Any Disqualifying Techniques
Class Taught By:
Certified SSI Level 2 Swim Teacher